Welcome to Sea to Sky Yoga, Meditation, and Ayurveda, where we help you integrate the ancient wisdom of India’s three sister sciences into your modern lifestyle.
Whether you are looking for physical, mental, emotional, or spiritual well-being, we have something for you. At Sea to Sky, we offer a holistic approach to health and healing, based on the principles of Integral Yoga.
Integral Yoga is a system that harmonizes your body, mind, and spirit, using various tools such as: Asanas (postures) to improve your flexibility, strength, and balance Pranayama (breath regulation) to calm your nervous system and enhance your vitality Dhyana (meditation) to cultivate mindfulness, awareness, and inner peace Ahara Niyama (dietary recommendations) to nourish your body with wholesome foods Vihara Niyama (lifestyle recommendations) to align your daily and nightly routines with your natural rhythms Mantra (chanting) to uplift your mood and connect with the divine Visualizations, affirmations to empower your mind and manifest your goals Self inquiry to discover your true nature and purpose
Our Objectives Are:
To increase your awareness of yoga, ayurveda, and meditation and their many applications in the domain of health and healing, leading to spiritual transformation
To promote and share yoga, ayurveda, and meditation as a complimentary therapeutic approach, both in one-to-one settings and organized groups
To offer life coaching and guidance into a deeper understanding of yourself, using yoga, ayurveda, and meditation as a toolkit of knowledge and wisdom to create more joy in your life
To collaborate with other modalities of healing to facilitate integrative paradigms in healing
To create and share educational resources that support the understanding and science of yoga, ayurveda, and meditation
To support the community and the network of yoga teachers to elevate yoga, ayurveda, and meditation as a way of life
If you are interested in learning more about our services, please contact us by phone or email to book a consultation or a session.
We look forward to hearing from you and helping you achieve your wellness goals.
Namaste.
Baljit
