Join us for a comprehensive and balanced practice of integral yoga, a system that integrates all aspects of yoga into a harmonious whole.

Integral yoga classes include physical postures, breathing exercises, relaxation, and meditation, as well as ethical principles and spiritual teachings.

You will learn how to cultivate health, peace, and joy in your body, mind, and spirit. Our classes are suitable for all levels and abilities, and are led by Baljit Binning, an experienced and certified instructor.

Each class is 1.75 hours long and costs $25 per session. Drop-ins are welcome, space allowing. Calling or reserving ahead is always recommended.

Come and experience the benefits of integral yoga for yourself!

$25.00 CDN

An initial consult with Baljit is a one-on-one session where you will discover the ancient wisdom of Ayurveda and how it can help you achieve harmony and balance in your body, mind, and spirit.

Baljit is a certified Ayurveda practitioner, spa therapist, yoga and meditation instructor, and a practitioner of Buddhism. He has worked with the Chopra Treatment Center and has extensive experience in applying Ayurvedic principles to various health and wellness issues.

In your initial consult, Baljit will assess your unique constitution, identify any imbalances, and provide you with holistic guidance on how to restore your health and well-being. You will learn about your Dosha type, dietary and lifestyle recommendations, herbal remedies, and other Ayurvedic therapies that suit your needs.

Whether you are new to Ayurveda or want to deepen your knowledge, an initial consult with Baljit Binning can offer you valuable insights and practical solutions to achieve optimal wellness.

$120.00 CDN

A follow-up session is a way to continue the initial evaluation and treatment plan that you received during your first visit. It is a chance for you to share your progress, ask any questions, and fine-tune your personalized ayurvedic treatment protocol.

Depending on your needs and goals, a follow-up session with Baljit may include:

-A recap of your health history, symptoms, and current condition

-A pulse and tongue diagnosis to check your Dosha balance and any changes

-A physical check-in to measure your vital signs, weight, and other indicators

-A feedback on your dietary and lifestyle changes, herbal remedies, and other therapies

-A modification or adjustment of your treatment plan, if needed

-A guidance on how to maintain your health and well-being in the long term

A follow-up session with Baljit usually lasts between 30 to 60 minutes and costs less than the initial consultation.

It is recommended to have a follow-up session every 4 to 6 weeks, or as advised by Baljit, until you achieve your desired results. Follow ups can help you monitor your progress, overcome any challenges, and ensure that you are on the right path to optimal wellness!

$60.00 CDN